The health benefits of Coconut Oil are endless. From helping your body burn fat, to radiant skin, to boosting your immune system, to ensuring a healthy pregnancy. Keeping a jar on your kitchen and bathroom counter is imperative to a healthy you!
1. An Amazing Fat Burning Secret -- Coconut Oil!
That’s right; coconut oil is one of the healthiest fats to consume while losing weight. It may sound counterproductive, but you need fat to burn fat. We’ve been taught “no” fat or very “low” fat are the best ways to lose weight. This is not true. Coconut oil aids in a healthy functioning thyroid and enzyme systems, and it reduces stress on the pancreas which in turn helps your metabolism burn more fat. 2-3 tablespoons daily is enough for your fat burning needs.
Coconut oil also helps your physical body absorb nutrients, maintain and enhance cell growth, and balance cholesterol levels.
Coconut oil is a solid at room temperature, but melts at 76 degrees. Think about it, since our bodies are a steamy 98.6 degrees, coconut oil, even though it is a saturated fat (medium chain fatty acids), cannot clog your arteries.
Coconut oil actually acts like a carbohydrate without elevating your blood sugar. It’s quickly broken down in the liver and used as energy. Coconut oil is not stored like other fats. It will boost your energy and endurance. A quick “pick me up” snack that will keep you going for hours -- take a tablespoon of coconut oil, a tablespoon or less of organic raw nut butter (peanut, almond, cashew), 1/4 teaspoon of organic cocoa powder. Blend into a ball, and ENJOY. This will give you a boost of energy without being a sugary treat.
When you consume bad fats, you put your body at risk for weight gain, heart disease and a host of other ailments. Most fats are long chain fatty acids. They burn slowly and since they are easy to over consume, your body stores them as fat. It’s best to limit or eliminate them. Once you eliminate them from your diet and focus on healthy foods, you won’t miss them.
In contrast, coconut oil is nature’s richest source of medium chain fatty acids (MCFAs). Medium chain fatty acids are burned for energy. This is why coconut oil is the key to permanent weight loss.
So in essence, adding coconut oil to your diet will increase your body’s ability to burn unwanted fat. Rev your metabolism with coconut oil by using it in your everyday cooking.
2. A Natural Skin Care Product -- Coconut Oil!
Give your skin a radiant glow by applying organic cold pressed coconut oil directly to your skin. Coconut oil gives the mineral oil feel on your skin, but there are no adverse side effects. Try applying coconut oil to dry stubborn areas like elbows and heels. You’ll be amazed. Literally overnight the dryness melts into smooth skin. Also, if you are prone to extremely dry hands, apply a layer of coconut oil to your hands. Then, dry the excess oil off on a cloth, and apply a moisturizer to seal in the moisture from the coconut oil.
In addition to moisturizing, try rubbing a few tablespoons into your hair before a bath or a shower. Coconut oil is a remarkable conditioner. Wash your hair a second time after putting in the coconut oil to give your hair a fabulous shine!
3. Boosting Your Immune System -- Coconut Oil!
Protecting your immune system is essential to living a healthy life. Coconut oil benefits and strengthens your immune system in many ways. Coconut oil contains antimicrobial lipids, lauric acid, capric acid and caprylic acid which have powerful antifungal, antibacterial and antiviral properties. Give your body a natural protective barrier against harmful diseases.
Lauric acid contains about 50% of the medium chain fatty acids in coconut oil. Researchers have even gone on to say that virgin coconut oil can supply all the lauric acid needed for boosting your immune system. Think of all the health benefits this would give your body! Lauric acid has been called the natural germ fighter and the miracle ingredient.
If you have an infection, apply a thin layer of coconut oil on the infected area. This forms a chemical layer which protects the infected body part from external dust, air, fungi, bacteria and virus. Coconut oil is effective on bruises because it speeds up the healing process by repairing damaged tissue.
Give your body an immune system a boost with coconut oil!
The best online Diet Solution that incorporates coconut oil is The Diet Solution Program by Isabel De Los Rios.
4. Healthy Pregnancy -- Coconut Oil!
Now here’s a question. Is organic virgin coconut oil safe for a pregnant woman’s diet? YES! If you are pregnant you can safely consume coconut oil. Coconuts in tropical countries are regarded as a fruit that improves one’s fertility. A priest in India would give women hoping to become pregnant a special coconut.
A mother’s milk contains lauric acid, the medium chain fatty acids found in coconut oil. Studies have shown that breastfeeding mothers who consume coconut oil have higher amounts of lauric acid in their milk. Also, their milk supply will be more abundant.
Coconut Water
If you are experiencing morning sickness, try coconut water. It will calm your queasiness and dizziness, and is easy to sip throughout your day. Also, an ailment plaguing many pregnant women is constipation. Coconut water and coconut oil can aid in decreasing and preventing constipation.
Many pregnant women experience an increase in body temperature. Coconut water helps balance body temperature. The stress of being pregnant along with weight gain can affect body temperature adversely. Coconut water helps by keeping the body temperature cool.
If you are pregnant or hope to become pregnant soon, be sure to add coconut oil and coconut water to your daily meals.
An awesome online pregnancy program that incorporates all the health benefits of coconut oil is What to Eat While Pregnant by Isabel De Los Rios. In addition, you can find incredibly healthy pregnancy information at www.what-to-eat-while-pregnant.com.
As you can see, coconut oil has amazing health properties! If you are interested in a Diet Solution that incorporates the healthiest coconut oil around, check out The Diet Solution Program.
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