Now that you are learning about the right kind of foods to have in your fridge and pantry. Add this delicious fat burning salad dressing for all your organic produce:
Wednesday, June 15, 2011
The Diet Solution: Organic Fruits and Vegetables
Ever walk into the grocery store and wonder what fruits and vegetables should I absolutely buy organic! The Dirty Dozen is published each year by the Environmental Working Group.
The Diet Solution Program incorporates many organic foods. If you are on a budget, this information will benefit your grocery shopping tab. It's evident some fruits and vegetables contain more pesticides than others. Here is a list of fruits and veggies that you should buy organic:
The Dirty Dozen (Environmental Working Group include:
I love Raw Almond Butter from Trader Joe's. It's less grainy than most and retains it's moisture. Raw Almond Butter is delicious and yummy to add to fruit and veggies as a snack.
Ok, going back to our list. Did you see all the lettuce on there? Yikes, I thought greens were healthy. It can be hard to find every kind of organic green unless you go to a specialty store, but be sure to purchase what's available organic in your local store.
Seasonally, you can find many delicious produce items in your local Farmer's Market, and the best part -- the prices are better!
Also, if you are pregnant, it's important not to expose your growing baby to the pesticides in fruit and veggies. Be sure to buy organic whenever possible...especially the fruit and veggies on The Dirty Dozen list.
The Environmental Working Group also includes The Clean Fifteen in their report. These fruits and veggies have the least amount of residue pesticides in the actual produce, making it safer for you to consume. With budgets to adhere to, this list makes it possible to place non-organic grown fruits and veggies into your cart.
The Clean Fifteen Fruits and Veggies include:
While it might not be possible to buy all organic produce, sticking to purchasing The Dirty Dozen organic and The Clean Fifteen non-organic and you should have money left over for your remaining grocery items!
The Diet Solution Program incorporates many organic foods. If you are on a budget, this information will benefit your grocery shopping tab. It's evident some fruits and vegetables contain more pesticides than others. Here is a list of fruits and veggies that you should buy organic:
The Dirty Dozen (Environmental Working Group include:
- Apples
- Celery
- Strawberries
- Peaches
- Spinach
- Nectarines (imported)
- Grapes (imported)
- Sweet bell peppers
- Potatoes
- Blueberries (domestic)
- Lettuce
- Kale/collard greens
I love Raw Almond Butter from Trader Joe's. It's less grainy than most and retains it's moisture. Raw Almond Butter is delicious and yummy to add to fruit and veggies as a snack.
Ok, going back to our list. Did you see all the lettuce on there? Yikes, I thought greens were healthy. It can be hard to find every kind of organic green unless you go to a specialty store, but be sure to purchase what's available organic in your local store.
Seasonally, you can find many delicious produce items in your local Farmer's Market, and the best part -- the prices are better!
Also, if you are pregnant, it's important not to expose your growing baby to the pesticides in fruit and veggies. Be sure to buy organic whenever possible...especially the fruit and veggies on The Dirty Dozen list.
The Environmental Working Group also includes The Clean Fifteen in their report. These fruits and veggies have the least amount of residue pesticides in the actual produce, making it safer for you to consume. With budgets to adhere to, this list makes it possible to place non-organic grown fruits and veggies into your cart.
The Clean Fifteen Fruits and Veggies include:
- Onions
- Sweet corn
- Pineapples
- Avocado
- Asparagus
- Sweet peas
- Mangoes
- Eggplants
- Cantaloupe (domestic)
- Kiwi
- Cabbage
- Watermelon
- Sweet potatoes
- Grapefruit
- Mushrooms
While it might not be possible to buy all organic produce, sticking to purchasing The Dirty Dozen organic and The Clean Fifteen non-organic and you should have money left over for your remaining grocery items!
Tuesday, June 7, 2011
A Secret Fat Burning Machine -- Coconut Oil
The health benefits of Coconut Oil are endless. From helping your body burn fat, to radiant skin, to boosting your immune system, to ensuring a healthy pregnancy. Keeping a jar on your kitchen and bathroom counter is imperative to a healthy you!
1. An Amazing Fat Burning Secret -- Coconut Oil!
That’s right; coconut oil is one of the healthiest fats to consume while losing weight. It may sound counterproductive, but you need fat to burn fat. We’ve been taught “no” fat or very “low” fat are the best ways to lose weight. This is not true. Coconut oil aids in a healthy functioning thyroid and enzyme systems, and it reduces stress on the pancreas which in turn helps your metabolism burn more fat. 2-3 tablespoons daily is enough for your fat burning needs.
Coconut oil also helps your physical body absorb nutrients, maintain and enhance cell growth, and balance cholesterol levels.
Coconut oil is a solid at room temperature, but melts at 76 degrees. Think about it, since our bodies are a steamy 98.6 degrees, coconut oil, even though it is a saturated fat (medium chain fatty acids), cannot clog your arteries.
Coconut oil actually acts like a carbohydrate without elevating your blood sugar. It’s quickly broken down in the liver and used as energy. Coconut oil is not stored like other fats. It will boost your energy and endurance. A quick “pick me up” snack that will keep you going for hours -- take a tablespoon of coconut oil, a tablespoon or less of organic raw nut butter (peanut, almond, cashew), 1/4 teaspoon of organic cocoa powder. Blend into a ball, and ENJOY. This will give you a boost of energy without being a sugary treat.
When you consume bad fats, you put your body at risk for weight gain, heart disease and a host of other ailments. Most fats are long chain fatty acids. They burn slowly and since they are easy to over consume, your body stores them as fat. It’s best to limit or eliminate them. Once you eliminate them from your diet and focus on healthy foods, you won’t miss them.
In contrast, coconut oil is nature’s richest source of medium chain fatty acids (MCFAs). Medium chain fatty acids are burned for energy. This is why coconut oil is the key to permanent weight loss.
So in essence, adding coconut oil to your diet will increase your body’s ability to burn unwanted fat. Rev your metabolism with coconut oil by using it in your everyday cooking.
2. A Natural Skin Care Product -- Coconut Oil!
Give your skin a radiant glow by applying organic cold pressed coconut oil directly to your skin. Coconut oil gives the mineral oil feel on your skin, but there are no adverse side effects. Try applying coconut oil to dry stubborn areas like elbows and heels. You’ll be amazed. Literally overnight the dryness melts into smooth skin. Also, if you are prone to extremely dry hands, apply a layer of coconut oil to your hands. Then, dry the excess oil off on a cloth, and apply a moisturizer to seal in the moisture from the coconut oil.
In addition to moisturizing, try rubbing a few tablespoons into your hair before a bath or a shower. Coconut oil is a remarkable conditioner. Wash your hair a second time after putting in the coconut oil to give your hair a fabulous shine!
3. Boosting Your Immune System -- Coconut Oil!
Protecting your immune system is essential to living a healthy life. Coconut oil benefits and strengthens your immune system in many ways. Coconut oil contains antimicrobial lipids, lauric acid, capric acid and caprylic acid which have powerful antifungal, antibacterial and antiviral properties. Give your body a natural protective barrier against harmful diseases.
Lauric acid contains about 50% of the medium chain fatty acids in coconut oil. Researchers have even gone on to say that virgin coconut oil can supply all the lauric acid needed for boosting your immune system. Think of all the health benefits this would give your body! Lauric acid has been called the natural germ fighter and the miracle ingredient.
If you have an infection, apply a thin layer of coconut oil on the infected area. This forms a chemical layer which protects the infected body part from external dust, air, fungi, bacteria and virus. Coconut oil is effective on bruises because it speeds up the healing process by repairing damaged tissue.
Give your body an immune system a boost with coconut oil!
The best online Diet Solution that incorporates coconut oil is The Diet Solution Program by Isabel De Los Rios.
4. Healthy Pregnancy -- Coconut Oil!
Now here’s a question. Is organic virgin coconut oil safe for a pregnant woman’s diet? YES! If you are pregnant you can safely consume coconut oil. Coconuts in tropical countries are regarded as a fruit that improves one’s fertility. A priest in India would give women hoping to become pregnant a special coconut.
A mother’s milk contains lauric acid, the medium chain fatty acids found in coconut oil. Studies have shown that breastfeeding mothers who consume coconut oil have higher amounts of lauric acid in their milk. Also, their milk supply will be more abundant.
Coconut Water
If you are experiencing morning sickness, try coconut water. It will calm your queasiness and dizziness, and is easy to sip throughout your day. Also, an ailment plaguing many pregnant women is constipation. Coconut water and coconut oil can aid in decreasing and preventing constipation.
Many pregnant women experience an increase in body temperature. Coconut water helps balance body temperature. The stress of being pregnant along with weight gain can affect body temperature adversely. Coconut water helps by keeping the body temperature cool.
If you are pregnant or hope to become pregnant soon, be sure to add coconut oil and coconut water to your daily meals.
An awesome online pregnancy program that incorporates all the health benefits of coconut oil is What to Eat While Pregnant by Isabel De Los Rios. In addition, you can find incredibly healthy pregnancy information at www.what-to-eat-while-pregnant.com.
As you can see, coconut oil has amazing health properties! If you are interested in a Diet Solution that incorporates the healthiest coconut oil around, check out The Diet Solution Program.
1. An Amazing Fat Burning Secret -- Coconut Oil!
That’s right; coconut oil is one of the healthiest fats to consume while losing weight. It may sound counterproductive, but you need fat to burn fat. We’ve been taught “no” fat or very “low” fat are the best ways to lose weight. This is not true. Coconut oil aids in a healthy functioning thyroid and enzyme systems, and it reduces stress on the pancreas which in turn helps your metabolism burn more fat. 2-3 tablespoons daily is enough for your fat burning needs.
Coconut oil also helps your physical body absorb nutrients, maintain and enhance cell growth, and balance cholesterol levels.
Coconut oil is a solid at room temperature, but melts at 76 degrees. Think about it, since our bodies are a steamy 98.6 degrees, coconut oil, even though it is a saturated fat (medium chain fatty acids), cannot clog your arteries.
Coconut oil actually acts like a carbohydrate without elevating your blood sugar. It’s quickly broken down in the liver and used as energy. Coconut oil is not stored like other fats. It will boost your energy and endurance. A quick “pick me up” snack that will keep you going for hours -- take a tablespoon of coconut oil, a tablespoon or less of organic raw nut butter (peanut, almond, cashew), 1/4 teaspoon of organic cocoa powder. Blend into a ball, and ENJOY. This will give you a boost of energy without being a sugary treat.
When you consume bad fats, you put your body at risk for weight gain, heart disease and a host of other ailments. Most fats are long chain fatty acids. They burn slowly and since they are easy to over consume, your body stores them as fat. It’s best to limit or eliminate them. Once you eliminate them from your diet and focus on healthy foods, you won’t miss them.
In contrast, coconut oil is nature’s richest source of medium chain fatty acids (MCFAs). Medium chain fatty acids are burned for energy. This is why coconut oil is the key to permanent weight loss.
So in essence, adding coconut oil to your diet will increase your body’s ability to burn unwanted fat. Rev your metabolism with coconut oil by using it in your everyday cooking.
2. A Natural Skin Care Product -- Coconut Oil!
Give your skin a radiant glow by applying organic cold pressed coconut oil directly to your skin. Coconut oil gives the mineral oil feel on your skin, but there are no adverse side effects. Try applying coconut oil to dry stubborn areas like elbows and heels. You’ll be amazed. Literally overnight the dryness melts into smooth skin. Also, if you are prone to extremely dry hands, apply a layer of coconut oil to your hands. Then, dry the excess oil off on a cloth, and apply a moisturizer to seal in the moisture from the coconut oil.
In addition to moisturizing, try rubbing a few tablespoons into your hair before a bath or a shower. Coconut oil is a remarkable conditioner. Wash your hair a second time after putting in the coconut oil to give your hair a fabulous shine!
3. Boosting Your Immune System -- Coconut Oil!
Protecting your immune system is essential to living a healthy life. Coconut oil benefits and strengthens your immune system in many ways. Coconut oil contains antimicrobial lipids, lauric acid, capric acid and caprylic acid which have powerful antifungal, antibacterial and antiviral properties. Give your body a natural protective barrier against harmful diseases.
Lauric acid contains about 50% of the medium chain fatty acids in coconut oil. Researchers have even gone on to say that virgin coconut oil can supply all the lauric acid needed for boosting your immune system. Think of all the health benefits this would give your body! Lauric acid has been called the natural germ fighter and the miracle ingredient.
If you have an infection, apply a thin layer of coconut oil on the infected area. This forms a chemical layer which protects the infected body part from external dust, air, fungi, bacteria and virus. Coconut oil is effective on bruises because it speeds up the healing process by repairing damaged tissue.
Give your body an immune system a boost with coconut oil!
The best online Diet Solution that incorporates coconut oil is The Diet Solution Program by Isabel De Los Rios.
4. Healthy Pregnancy -- Coconut Oil!
Now here’s a question. Is organic virgin coconut oil safe for a pregnant woman’s diet? YES! If you are pregnant you can safely consume coconut oil. Coconuts in tropical countries are regarded as a fruit that improves one’s fertility. A priest in India would give women hoping to become pregnant a special coconut.
A mother’s milk contains lauric acid, the medium chain fatty acids found in coconut oil. Studies have shown that breastfeeding mothers who consume coconut oil have higher amounts of lauric acid in their milk. Also, their milk supply will be more abundant.
Coconut Water
If you are experiencing morning sickness, try coconut water. It will calm your queasiness and dizziness, and is easy to sip throughout your day. Also, an ailment plaguing many pregnant women is constipation. Coconut water and coconut oil can aid in decreasing and preventing constipation.
Many pregnant women experience an increase in body temperature. Coconut water helps balance body temperature. The stress of being pregnant along with weight gain can affect body temperature adversely. Coconut water helps by keeping the body temperature cool.
If you are pregnant or hope to become pregnant soon, be sure to add coconut oil and coconut water to your daily meals.
An awesome online pregnancy program that incorporates all the health benefits of coconut oil is What to Eat While Pregnant by Isabel De Los Rios. In addition, you can find incredibly healthy pregnancy information at www.what-to-eat-while-pregnant.com.
As you can see, coconut oil has amazing health properties! If you are interested in a Diet Solution that incorporates the healthiest coconut oil around, check out The Diet Solution Program.
Components of Healthy Diet Solution Recipes
Author: Isabel De Los Rios
When you're eating to improve your health, it's important to choose foods that have a positive impact on your wellbeing. Foods like fruits, vegetables, nuts, legumes, beans, lean beef, poultry and fish all pack a nutritional punch and are essential for healthy Diet Solution recipes.
Vegetables and Fruits
Eating a variety of fruits and vegetables can help prevent chronic illnesses like strokes, heart attacks and certain cancers because they are full of the nutrients your body needs for optimum health. For instance, asparagus is full of the vitamin K you need for natural blood clotting and to keep calcium in the bones.
Bok choy and broccoli are packed with the calcium you need for a solid skeletal frame. Cauliflower is an excellent source of potassium, which helps keep your organs healthy. And oranges contain vitamin C to keep the immune system in tip-top shape.
Veggies are a healthy way to get the carbohydrates you need for energy. When you get most of your carbs from vegetables instead of bread, pasta and other processed foods, your blood sugar levels are easier to regulate. Veggies also digest slower in the body so you stay full longer and eat less.
Fruits and vegetables are packed with fiber; so eating them can keep your digestive system healthy. When you substitute higher calorie foods like microwavable meals and processed snacks for fresh fruits and vegetables, you can shed a few pounds without much effort.
Beans, Legumes and Lean Beef
Filling your diet with plenty of beans, legumes and lean beef will help you get the iron you need for hemoglobin production. Hemoglobin is the protein in red blood cells that helps move oxygen through your body. Iron also keeps the immune system healthy and aids in the production of connective tissues.
Some of the iron in your body is stored away for future use. When you don't get enough of this element in your diet, your body robs from your iron stores. Once your iron reserves are depleted, you are likely to suffer from iron deficient anemia. Signs of this condition include fatigue, weakness, decreased immunity and problems regulating the body temperature.
Iron from lean meat is absorbed better by the body than iron from plant sources. If the majority of the iron in your diet comes from vegetables, fruits and beans, eating foods that are rich in vitamin C can help increase the amount of iron your body absorbs. For instance, if you're eating beans for dinner, topping the dish with diced tomatoes, or putting a few orange slices on the side can improve iron absorption.
Poultry, Raw Nuts, Fish and Seeds
Poultry, nuts and fish provide your body with the protein it needs to fight off viruses and bacteria, and to heal after an injury or surgery. Protein also helps regulate proper fluid balance, helps maintain elasticity of the skin, and helps maintain the health of the muscles and internal organs. Protein deficiency can lead to:
To maintain good health, incorporate a balance of vegetables, fruits, legumes, beans, poultry, fish and lean beef into your diet. This will ensure you get all the nutrients your body needs to function optimally.
Article Source: http://www.articlesbase.com/nutrition-articles/components-of-healthy-diet-solution-recipes-4763362.html
About the Author
Healthy Diet Solution recipes can help you drop those unwanted pounds. Learn how to lose weight and keep it off at www.TheDietSolutionProgram.com
When you're eating to improve your health, it's important to choose foods that have a positive impact on your wellbeing. Foods like fruits, vegetables, nuts, legumes, beans, lean beef, poultry and fish all pack a nutritional punch and are essential for healthy Diet Solution recipes.
Vegetables and Fruits
Eating a variety of fruits and vegetables can help prevent chronic illnesses like strokes, heart attacks and certain cancers because they are full of the nutrients your body needs for optimum health. For instance, asparagus is full of the vitamin K you need for natural blood clotting and to keep calcium in the bones.
Bok choy and broccoli are packed with the calcium you need for a solid skeletal frame. Cauliflower is an excellent source of potassium, which helps keep your organs healthy. And oranges contain vitamin C to keep the immune system in tip-top shape.
Veggies are a healthy way to get the carbohydrates you need for energy. When you get most of your carbs from vegetables instead of bread, pasta and other processed foods, your blood sugar levels are easier to regulate. Veggies also digest slower in the body so you stay full longer and eat less.
Fruits and vegetables are packed with fiber; so eating them can keep your digestive system healthy. When you substitute higher calorie foods like microwavable meals and processed snacks for fresh fruits and vegetables, you can shed a few pounds without much effort.
Beans, Legumes and Lean Beef
Filling your diet with plenty of beans, legumes and lean beef will help you get the iron you need for hemoglobin production. Hemoglobin is the protein in red blood cells that helps move oxygen through your body. Iron also keeps the immune system healthy and aids in the production of connective tissues.
Some of the iron in your body is stored away for future use. When you don't get enough of this element in your diet, your body robs from your iron stores. Once your iron reserves are depleted, you are likely to suffer from iron deficient anemia. Signs of this condition include fatigue, weakness, decreased immunity and problems regulating the body temperature.
Iron from lean meat is absorbed better by the body than iron from plant sources. If the majority of the iron in your diet comes from vegetables, fruits and beans, eating foods that are rich in vitamin C can help increase the amount of iron your body absorbs. For instance, if you're eating beans for dinner, topping the dish with diced tomatoes, or putting a few orange slices on the side can improve iron absorption.
Poultry, Raw Nuts, Fish and Seeds
Poultry, nuts and fish provide your body with the protein it needs to fight off viruses and bacteria, and to heal after an injury or surgery. Protein also helps regulate proper fluid balance, helps maintain elasticity of the skin, and helps maintain the health of the muscles and internal organs. Protein deficiency can lead to:
- organ damage
- poor skin
- brittle hair and hair loss
- fatigue and weakness
- headaches
- slowness in healing
- depression
- edema
- nausea
- abdominal pain
- anxiety
- moodiness
To maintain good health, incorporate a balance of vegetables, fruits, legumes, beans, poultry, fish and lean beef into your diet. This will ensure you get all the nutrients your body needs to function optimally.
Article Source: http://www.articlesbase.com/nutrition-articles/components-of-healthy-diet-solution-recipes-4763362.html
About the Author
Healthy Diet Solution recipes can help you drop those unwanted pounds. Learn how to lose weight and keep it off at www.TheDietSolutionProgram.com
Monday, June 6, 2011
3 Surprising Tips to Make a Healthier Diet Solution Recipes
Author: Isabel De Los Rios
Trying to change your eating habits to improve your health can be tough, especially if you don't know the first thing about preparing nutritious meals. Using wholesome ingredients to create healthy dishes can help prevent chronic illnesses and reduce the number of toxins you take into your body. Here are some tips you can use to make healthier diet solution recipes.
Cook with Coconut or Olive Oil Instead of Other Types of Oils
If you prepare foods that require deep frying, use unrefined coconut oil instead of shortening or vegetable oil. Coconut oil can be used to fry chicken, sweet potato fries, okra and any other foods you enjoy.
There is a misconception that coconut oil isn't healthy because it consists of mostly saturated fat. However, this oil is now being recognized as one of the healthiest oils around. When you regularly prepare foods with coconut oil, it can take stress off your pancreas and increases your metabolism to help you lose weight faster.
Coconut oil contains lauric acid, which has been shown to prevent high blood pressure and heart disease. In addition, coconut oil can help with digestion and nutrient absorption.
Instead of using processed oils or margarine to sauté or coat your foods, use olive oil. Olive oil is a type of monounsaturated fat that can help lower you LDL cholesterol levels and reduce your risk of heart disease.
Regular use of olive oil may also help regulate blood sugar. This is especially beneficial if you suffer with diabetes.
Use Unrefined Celtic Sea Salt Instead of Table Salt
Table salt is made from crude oil flakes and not very healthy to eat. Table salt contains unhealthy synthetic chemicals such as anti-caking agents, bleaching agents and aluminum derivatives.
Nobody wants to eat bland food, but when you use table salt to flavor your recipes you not only ingest harmful toxins, you increase your risk of hypertension, edema and strokes. If you have diabetes or are overweight, too much table salt can make these conditions worse.
Unrefined Celtic sea salt is a much better option than table salt because it's not heat-dried and it retains most of its minerals. Also, there are no anti-caking agents or bleaches used – this is the reason sea salt is cakey and has a grayish color.
Use Coconut or Almond Milk Instead of Dairy
Anytime you want to prepare a recipe that calls for milk, use coconut or almond milk instead; these options are a lot healthier. When conventional farmers raise dairy cows they use hormones to make the animals produce more milk than nature intended.
Dairy cows are also given antibiotics to help manage diseases. To make matters worse, these animals are raised on an unhealthy diet of chemically treated grain. All of these synthetic chemicals can make their way into the milk you drink and jeopardize your health.
Before milk hits the market, it's pasteurized and homogenized. These two processes are designed to make milk safer to drink. Instead, pasteurization and homogenization makes milk hard to digest and renders a lot of the calcium unusable by the body.
When you buy almond or coconut milk from the store, read the labels. Choose products that don't contain high fructose corn syrup or sugar.
If you absolutely can't live without milk, opt for certified organic. This type of milk doesn't contain antibiotics or growth hormones, so it's slightly better to drink than conventional milk.
But by far, if you can find a supplier of fresh, organic, raw milk, you will be amazed at the difference. I've heard many lactose intolerant members tell me that they can use this. Check your Farmer's Market. One friend told me that their farmer's market sells it as a "pet food" with their organic chicken and vegetables.
Learning to cook healthier can help prevent chronic illnesses and reduce your intake of toxic chemicals. You can make your recipes more nutritious by cooking with the right oils, using unrefined Celtic sea salt instead of table salt and replacing milk with healthier alternatives.
Article Source: http://www.articlesbase.com/nutrition-articles/3-surprising-tips-to-make-healthier-diet-solution-recipes-4763378.html
About the Author
Healthy Diet Solution recipes can help you drop those unwanted pounds. Learn how to lose weight and keep it off at www.thedietsolutionprogram.com
Trying to change your eating habits to improve your health can be tough, especially if you don't know the first thing about preparing nutritious meals. Using wholesome ingredients to create healthy dishes can help prevent chronic illnesses and reduce the number of toxins you take into your body. Here are some tips you can use to make healthier diet solution recipes.
Cook with Coconut or Olive Oil Instead of Other Types of Oils
If you prepare foods that require deep frying, use unrefined coconut oil instead of shortening or vegetable oil. Coconut oil can be used to fry chicken, sweet potato fries, okra and any other foods you enjoy.
There is a misconception that coconut oil isn't healthy because it consists of mostly saturated fat. However, this oil is now being recognized as one of the healthiest oils around. When you regularly prepare foods with coconut oil, it can take stress off your pancreas and increases your metabolism to help you lose weight faster.
Coconut oil contains lauric acid, which has been shown to prevent high blood pressure and heart disease. In addition, coconut oil can help with digestion and nutrient absorption.
Instead of using processed oils or margarine to sauté or coat your foods, use olive oil. Olive oil is a type of monounsaturated fat that can help lower you LDL cholesterol levels and reduce your risk of heart disease.
Regular use of olive oil may also help regulate blood sugar. This is especially beneficial if you suffer with diabetes.
Use Unrefined Celtic Sea Salt Instead of Table Salt
Table salt is made from crude oil flakes and not very healthy to eat. Table salt contains unhealthy synthetic chemicals such as anti-caking agents, bleaching agents and aluminum derivatives.
Nobody wants to eat bland food, but when you use table salt to flavor your recipes you not only ingest harmful toxins, you increase your risk of hypertension, edema and strokes. If you have diabetes or are overweight, too much table salt can make these conditions worse.
Unrefined Celtic sea salt is a much better option than table salt because it's not heat-dried and it retains most of its minerals. Also, there are no anti-caking agents or bleaches used – this is the reason sea salt is cakey and has a grayish color.
Use Coconut or Almond Milk Instead of Dairy
Anytime you want to prepare a recipe that calls for milk, use coconut or almond milk instead; these options are a lot healthier. When conventional farmers raise dairy cows they use hormones to make the animals produce more milk than nature intended.
Dairy cows are also given antibiotics to help manage diseases. To make matters worse, these animals are raised on an unhealthy diet of chemically treated grain. All of these synthetic chemicals can make their way into the milk you drink and jeopardize your health.
Before milk hits the market, it's pasteurized and homogenized. These two processes are designed to make milk safer to drink. Instead, pasteurization and homogenization makes milk hard to digest and renders a lot of the calcium unusable by the body.
When you buy almond or coconut milk from the store, read the labels. Choose products that don't contain high fructose corn syrup or sugar.
If you absolutely can't live without milk, opt for certified organic. This type of milk doesn't contain antibiotics or growth hormones, so it's slightly better to drink than conventional milk.
But by far, if you can find a supplier of fresh, organic, raw milk, you will be amazed at the difference. I've heard many lactose intolerant members tell me that they can use this. Check your Farmer's Market. One friend told me that their farmer's market sells it as a "pet food" with their organic chicken and vegetables.
Learning to cook healthier can help prevent chronic illnesses and reduce your intake of toxic chemicals. You can make your recipes more nutritious by cooking with the right oils, using unrefined Celtic sea salt instead of table salt and replacing milk with healthier alternatives.
Article Source: http://www.articlesbase.com/nutrition-articles/3-surprising-tips-to-make-healthier-diet-solution-recipes-4763378.html
About the Author
Healthy Diet Solution recipes can help you drop those unwanted pounds. Learn how to lose weight and keep it off at www.thedietsolutionprogram.com
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